A great session with a great crowd was held tonight in the Cricket Field where a 400 mtr track is laid out with lanes marked out and the response from our members has been fantastic. There were sessions for all level from 6 min milers to 10 min mlrs.
On Wed evening John Dunphy will be taking a group out for a road run which will be geared to help you improve. There will be some from tonight's group but it is open as always to all our members.
The pace will be 8-9 min ml, and will meet as usual at 6.30 at the Community Centre.