Another amazing night of training with over seventy members attending which is great considering how many are on holidays. Everyone seemed to enjoy and benefit from it, It was ALL inclusive from the slowest to the fastest.
Everyone did the same session at their various levels and Donie was available to talk to all and answer any queries anyone had.
There will be No official training next Monday night as its a Bank Holiday but there are a few meeting up so anyone wishing to connect up please e mail the blog firstname.lastname@example.org and we will connect you up with the group.
New members are always welcome once you can run a little (beginners can join in September).The membership runs from Jan to Jan. Any queries just e mail the blog email@example.com There are a good few months still in the Summer Sessions so please do take advantage of this. The improvement in so many members from the Monday Night speed work sessions is very obvious and of course as anyone will tell you its so much better to do speed work on grass or track.
Races This Week
Wednesday see the Novartis 5Km in Ringaskiddy. This traditionally is one of the most popular races on the Calendar. With a T-shirt and a good challenging course all for 5 Euro for registered BHAA members and one of the best afters around.
Conna 5km again another great LOCAL race and well worth supporting. Organised by our neighbouring club St Catherine's a great night is assured. So plase consider coming out and supporting.Its only 20 mins down the road.
This is the fastest course in the county and takes place on Fri Night at 8pm. If you want a PB this is the race to do.