Go For It.
The County Masters cross country championships take place in Conna on Sunday, October 12. Anyone (male or female) over the age of 35 is eligible to run in this. If you would like to run, please contact Helen Gilroy on 086 2713072 by Friday, 3 October.
Again this is an ideal opportunity to try out cross country and run amongst friends. Remember cross country is very much a team event and everyone's effort counts. It also is highly recommended by leading athletes and coaches as a way of improving your running..
Directions etc
Venue location, Course map and related details for next Sunday's Cork AAI Novice, U-23 and Even Ages Cross Country Championships, in Carrigadrohid, hosted by West Muskerry AC:
http://corkathletics.org/AAI-Events/Cross-Country-2014/Cork-AAI-County-Novice-Under-23-and-Even-Age-Juvenile-Cross-Country-Championships-2014.html
