The East Cork Cross Country takes place in Castlelyons next Sunday (see previous posts) the weather forecast is good. This is an ideal opportunity to try this aspect of our sport in a friendly not very competitive situation. You might love it and it will definitely improve your running.
Please let Helen Gilroy know if you are interested and she can advise you.
Helen's number is 0862713072
Would all those who have already contacted Helen PLEASE contact her again as she had trouble with her phone over the weekend and lost everyone's number and also her messages.