Ballintotis 4 Trial Run
We have been invited as usual by Ballintotis Fit4Life to do our annual pre race run around Ballintotis next Thur. evening 9th April . We meet at the Community Centre at 7pm where we can leave keys phones etc and the run starts at 7.15. There will be a cuppa etc after in the hall. All club members at all levels are welcome and its only a fun/training run. Members might want to pencil it in to their training schedules
Battle Of Ballinspittle Duathlon
Some of the crew in Ballinspittle Easter Monday morning. Thanks to Margaret Jones for the great pictures.
Young Patrick Carey shows his Dad John how its done.
There is no official training on Monday evening (Bank Holiday) but Donie suggests that if people want to meet up at Midleton Hosp @ 6pm they should do the same session as last week. 20 mins of hills followed followed by 2 x5 mins speed with 2 mins recovery.
Best of luck to everyone running this weekend
Ballybunion Half Marathon