Donie Walsh, is a Cork legend in athletic circles. One of the original founders of Leevale Athletic Club, founded in 1967, Donie continues to coach there and also with Midleton Athletic Club.
Donie started his running career at 16 and just a year later won his first County Novice. When he was working 9 to 6 in the 70s he still managed to fit in his 5 mile run at lunchtime and 10-12 miles in the evening. His training ethic is to keep it simple, know your pace and never miss a training session. Donie never went on any special diets, he ate traditional dinners: meat, potatoes and veg and even managed a dessert.
“Keep it simple, know your pace and never miss a training session”
Donie won 5 All Irelands from 1973 to 1976 and in 1978. After four consecutive wins and 3rd in 1977 Donie trained even harder and reclaimed the All Ireland title the following year.
The Corkman represented Ireland in the marathon at the Munich Olympics in 1972 and he was a scoring member of the Irish team that took silver in the World Cross Country Championships in 1979, on the day that John Treacy won the race for the second time. When the Cork to Cobh road race was a Championship race, Donie won on several occasions with a fastest time of 74.45.
Donie Walsh in the Mud ’75
Donie was very aware of what his body was capable of. Over shorter distances Donie could run at 4.40 minute mile pace and closer to 5.15 for marathon and this was without a Garmin watch telling him. If he ever got an injury cold water was a great help, be it a cold bath or into the sea and he believes that the most common cause of injury is down to the athlete’s running style.
During Donie’s career he never displayed his medals at home so not to influence his children in the path they chose. Despite this, one of his sons took up running in 5thyear in school and went on to win the Schools All Ireland Steeplechase. He continued his successes capturing an All-Ireland Junior Steeplechase title a couple of years later and winning a scholarship to the United States. You can’t beat good genes.
Donie currently trains Cork womanLizzie Leefrom Leevale AC. Lizzie completed the Berlin marathon in 2.32.51 which is well within the required qualifying time of 2:42. With three available places on the marathon team, Lizzie will be waiting patiently to see if she makes the team. Donie already has one athlete on the plane for Rio as he also trains 3000m Steeplechase runner Michelle Finn. Whatever Donie is doing right as a coach, his legendary status from his own days on the field has come full circle as he helps current generations reach their potential.
Donie still goes to the gym everyday and as he says himself
Formed in 1966 Midleton Athletic Club is one of the few clubs in the Cork area that has both a juvenile section and a senior section as well. This blog will deal with the senior section. The senior section has a wide variety of members ranging from members in mid seventies to just out of juvenile. It is proud to boast that two of our members represented Ireland in the Olympic Games. Whilst most members nowadays seem to favour road running over the complete variety of distances from 3Km to marathon and beyond also X Country and track and field as well. There is an active social side to the club. Anyone wishing to join is welcome to try out for a session before committing to the club. The club trains on Mondays from 6pm in the Midleton College Hockey Pitch and on Wednesdays @ 6.30 we meet for outdoor training with Edmond O'Sullivan at Dairy Gold Co Op Store Market Green Other group runs are organised amongst members during the week. New members are welcome anytime.
Contact Senior Section enquiries email email@example.com or phone 086-1931338
(For information on Juvenile Section please ring 086-7904199)