Monday, 14 March 2016

Message from club member Gerard McLean

My name is Gerard McLean, I 'm a fully qualified personal trainer (N.E.F.P.C).I'm currently holding Circuit Classes every Tuesday   aty 7.40 at Midleton Community Centre These classes will help you to increase muscle strength, endurance, flexibility, co- ordination and core strength. Suitable for all levels of fitness. I'm also available for personal training one to one sessions.Any queries contact Ger on 0872848343 or pm on our facebook page  "Lean fitness"