Tuesday, 3 December 2019

UPCOMING RACES

Note Change Of Venue

Change of venue for the East Cork's this Sunday, 8th of December
VENUE: Ballynahina, Whites Cross ....on the main road between BLACKPOOL via Dublin Hill and before CARRIGNAVAR village
CODE: T23 AY86





East Cork Cross Country Part 2 is on next Sundayin Whites Cross at 11.30. This once again is an ideal oppertunity to try cross country in a relaxed friendly athmosphere. All our runners are very well able for these distances and its a nice easy course. (4,000m for the women and 6.000 for the men).

 So come on out and give it a try. All our runners who got PBs this year ran cross country last year. It is an ideal way of improving your running. You can enter on the day but if possible let Sally know 0872265857. Be part of a team where every runner counts and its less than half an hours drive.


Remember Mallow 10 opens on 
NEXT Friday morning