Best of luck to all the crew doing this on Sunday.
Update from coach Edmond O'Sullivan
The clocks go forward this Saturday so training can move outdoors on next Wednesday 29th. Venue ( Community Centre) and time ( 6.30 to 7.30) remains the same but we will not be using the hall.
There will be a warm up run followed by basic stretches before we head off in groups. The indoor winter strength and conditioning work is done so now we can concentrate on pace-runs/hills/fartlek/
intervals/recovery runs. So spread the word amongst your training/run partners and build this club training session into your spring/summer training programme”.