Wednesday 28 February 2018


Training has been cancelled on Wednesday evening due to the weather conditions. Safety first. Please if you see this pass the word Thanks Danny

Tuesday 27 February 2018

Ballintotis 4 Mile

First Evening ‘4’ Mile Fixture of 2018

Thursday 19thApril at 8pm - Walkers Start at 6.30pm

Held in association with EAST CORK AC


Prize for 1st Male & 1st Female

2 Night Stay for 2 people in a Deluxe Room with B & B and a Five Course Meal

at The Luxurious 5 Star Castlemartyr Resort Hotel


Prize for 2nd Male & 2nd Female

Weekend Stay in Trabolgan Holiday Centre (T&Cs Apply)


Individual Prizes for Top 6 Males & Top 6 Females

Spot Prizes 
GaloreAfter Race
RefreshmentsPrizes in All Categories


Chip Timing at Start & Finish


Entry Fee €10 for Runners & Walkers

Free Running Buff for all finishers

SPONSORED BY Ahern's Centra Castlemartyr, Carrigtwohill and Killeagh


Race HQ – Ballintotis Community Centre

just off Main N25 between Midleton and Castlemartyr


See  OR CALL 086-8778182 for more information


Pre -Entry online at from March 12th to April 16th or at Race HQ on the evening prior to the Race from 5pm to 7pm and from 1pm on Race Day


All Proceeds go to Ballintotis Community Centre


Main Sponsors


See website for all other Sponsors

Ballintotis 4 Mile Road Race 2018  

Hi All

Please see attached this year's race flyer - I would appreciate if as always you can share/download and spread the word.
All proceeds go towards to the development and upkeep of Ballintotis Community Centre.

The race committee are delighted to welcome Ahern's Centra on board as one the main sponsors of the event. Simon Ahern of Ahern's Centra Castlemarty, Killeagh and Carrigtwohill will take over sponsorship of the by now coveted Ballintotis Running Buff, which will given to each participant on the night. We extend a sincere word of thanks to Simon and his team for his very valued backing of the event
Again this year's race offers great value for money with a very attractive prize structure overall and a full list of category prizes in all age groups (1st 2nd and 3rd) as well as the opportunity to win one of the many spot prizes on offer. Castlemartyr Resort will again sponsor the top prize which this year is a Weekend Away for 2 people for both the male and female winners. Trabolgan Holiday Village have again confirmed that they will sponsor a  Family Weekend Away or Mid Week stay for the both the race runner up and ladies runner up.  Once more Garryvoe Hotel Leisure Centre have come on board with a magnifcinet prize for the third runners home, in the shape of six months membership to their superb facility.  Market Green Shopping Centre and Ballintotis Fit4Life Club have also been confirmed as amongst the other main race sponsors.
The Ballintotis 4 Mile Road Race is held each year in association with East Cork A.C and regularly attracts in the region of 1,000 runners - looking forward to seeing you all again by the Lakeside on April 19th! 
Many thanks for your continued help and support
All enquiries to Race Directors
Sean Murphy  086 8240094
John Cashman 086 8778182

Gillian Bransfield and Bernadette Twomey two of our members who ran the Adare 10Km last Sunday. Gillian took over a minute and a half off her PB .Well done ladies.

Friday 23 February 2018



Did brilliantly organised Tramore Duathlon yesterday with Paul Geary _5k run, 18k cycle, 3,5k run, will definitely be back next year, great event

Reminder : Transfers for the 2018 Mallow 10 mile race close this Sunday 25th February at 12 midnight. You can use the link below to transfer your entry. Four weeks to go.
East Cork Athletics Awards

The Annual East Cork Athletics Awards were held in the Park Hotel Midleton on Friday evening. There was a huge crowd in attendance and two of our Senior Section received awards for their All Ireland Medal winning achievements Sinead Keavney and Neilus Aherne. A great number of Juveniles also received awards.

Senior Section AGM

Dear Member, 
A meeting of the Adult Section of the Club to elect the 2018 Committee is taking place on Tuesday March 6th at 8pm in My Place, Mill Road, Midleton.
We encourage all current members to attend this important Club event. It is a unique opportunity to make your voice heard and to contribute to the Club’s future development.
It is critical to our continued growth and success that new people are willing to get involved in the running of the Club and share their ideas and energy.  Please do join us on the March 6th.
Claire and Mark
Please note this is not the club AGM but the AGM of the Senior Section only Danny

Lean Fitness

Adult Circuits                            

  Tuesday 7.45 at Midleton Community Centre

If you're looking for a class to help you increase muscle strength, endurance, flexibility, co- ordination and core strength this is the class for you. This class will challenge, push and motivate you to reach YOUR goals. Suitable for all levels of fitness and open to all.

Any queries contact Ger McLean on 0872848343.

€8 Pay as you go

 €6 Registered  -Yearly Registration(September) €10.

Please contact Louise asap re this event

Image result for facebook

Saturday 17 February 2018


Registration is now due. You can join the club anytime but you need to be registered to be insured to train with the club and to run under the club's name. (This could effect team prizes etc.)
I do not make the rules but any problems please talk to me. Instalments are available for anyone who wants them. Danny

What A Day For Our Club
Great Results
Deidre Aherne Wins Her First Ever Race
Midleton AC Win Female and Male in Cloyne
Ann Geary 2nd Overall in Carrigaline 5mile

 Cloyne 4Km

What once again was a fantastic day for the club. We saw some absolutely brilliant racing. Once again Frank O'Brien won the Cloyne 4km  whilst it give me huge pleasure to announce that Deidre Aherne won her first race ever when today she took 1st Lady overall in Cloyne.
Deidre who has been displaying great running in training has now turned the hard work into the reality of winning. Eileen Leahy also had a fine run in coming 2nd Lady.

Our first man home was Kevin Smith who displayed some fantastic finishing speed in holding off the opposition.

 Carrigaline 5
We also had some great running in Carrigaline 5Mile with Ann Geary coming 2nd Lady overall and lots of other individual winners.
 Neilus Aherne came 2nd O/60 with a fantastic finish which was worth going all the way just to see.
Other ladies who got prizes were Sheila Buckley 2nd O/35, Margaret Jones 2nd O/45 and
Joan McCarthy 2nd O/60.

Spoiled With Choice

Carrigaline 5Mile

A great race organised by Eagle AC who have been great supporters of our own race. Traditionally this was the big one before Ballycotton and a good tester to see where one is at.

Cloyne 4 Km

Always a very well organised event with lots of families running.