Please see attached picture Breda Cahill and Fergal O'Meara who were presented with their respective MOST IMPROVED ATHLETE AWARDS by club officers/coaches at last Monday's training.
Both were unfortunately unable to attend our Pre Xmas function but richly deserve their awards in recognition of their form in 2011..
Weekend Training Runs
=================
With Dungarvan and Ballycotton both appearing on the radar, many runners are now undetaking longer runs over the weekend. Whilst many are part of organised groups, there are also some who run on their own,but welcome the chance to run with club colleagues.
It might be an idea to highlight on email/blog over the next few weeks, notice of group runs, stating clearly starting time, location and usual pace per mile.
Drop a a quick line by Thursday evening if you are orgainsing weekend runs.
Both were unfortunately unable to attend our Pre Xmas function but richly deserve their awards in recognition of their form in 2011..
Weekend Training Runs
=================
With Dungarvan and Ballycotton both appearing on the radar, many runners are now undetaking longer runs over the weekend. Whilst many are part of organised groups, there are also some who run on their own,but welcome the chance to run with club colleagues.
It might be an idea to highlight on email/blog over the next few weeks, notice of group runs, stating clearly starting time, location and usual pace per mile.
Drop a a quick line by Thursday evening if you are orgainsing weekend runs.
