WEEKEND RUNAROUND
County Novice Cross Country
We had five runners there today With a strong Ladies team minus their stalwart Sinead Falvey who had to miss it unfortunately for personal reasons. It just shows how important is is to have that extra person when a team is involved. We had Eileen Leahy, Meadhbh Campbell, Rosie Young and Dee Duran making her Irish debut in cross country. All put in excellent performances. Our sole male runner was Edmond O'Sullivan running his second race of the day and making a fine job of it too. Well done all who kept the MAC flag flying.
Action Packed Weekend For Kevin Toth
Action packed weekend. Saturday Quest Killarney 14k hill trial run, 46k bike and 1k kayak. Sunday 10k Waterford Solas run with a PB.
Defense Forces BHAA 5Km
Sunday morning saw the Defense Forces annual 5Km take place in Tramore Valley Park over the usual Park Run Course. We had four runners there and all ran well. Edmond O'Sullivan was our man in the prizes with 3rd O/60 before heading off to run in the County Novice Cross Country Championships in Macroom.
Not One But Two
Marc Does It Again
The amazing club member Marc Dalton completed his
SECOND IRONMAN in Barcelona last weekend. Marc says.
It's hard to put all what I want to say into a post, I'll keep it short.
.jpg)
I completed my second Ironman in Calella (Barcelona) last Sunday.
What a day!
Delighted with the result, couldn't have asked for more...
Thanks to everyone for the support and texts over the last few weeks and months.
To my family Colette Dalton and Ryan & Scott for all your support 
I am so grateful.
I am so grateful.To Aj Murphy (Legend) and his brother Eoin Murphy , Well done to you both, so happy to have shared this with ye.
Anything Really Is Possible!
#ironmanbarcelona
.jpg)
New Book by Midleton AC member
Christopher McCarthy
"Capacocha" is a new short story collection available for €10 in Midleton Books, online at Print My Book and I'll have copies available at Training on Monday 14th October.
The rugged majesty of an islands cliffs. The exhilaration of driving through a desert at night. Transcending to an enlightened plain of consciousness. An unexpected duet in a dimly lit city bar. Love lost. Redemption.
Reflections on the passage of time and the beauty present in every moment.
Kind Regards,
Chris
