GOAL MILE

The Annual Goal Mile takes place next Saturday 29th Jan. on the CIT track

It usually takes place Christmas Day but was cancelled due to weather.

This is an ideal opportunity for everyone to try running one mile on the track. It starts at 12 and there are runs every 15-20 mins between 12 and 2pm. All levels are welcome to take part and remember it is for charity and a great cause.

So why not get a few people together and travel up and experience the joy of running on a track.

Many will be doing Dungarvan 10 on Sunday so a mile for a good cause on Saturday will help loosen you up for Sunday

There is plenty of room around the track and grounds if you want to do a longer run as well.