MYOFASCIAL RELEASE WORKSHOP
Venue: Midleton Rugby Club, Midleton
When: Saturday the 19th of November 2011
At: 1.00pm – 3.00 pm
Cost: 30.00 Euro – including free massage ball
Class: An introductory workshop to Myofascial Release and Pilates for athletes, with focus on injury prevention and rehabilitation exercises.
Contacts: Grainne Sugrue – Pilates Instructor & Neuromuscular Therapist. Tel. 086-3855446
Helen Leonard – Pilates Instructor and Fitness Instructor/Athletics Coach Tel. 087-054 5594
MESSAGE FROM OUR COLLEAGUE - NOEL O'REGAN
Above is info on an Pilates injury prevention workshop exclusively for Midleton
A/C members being run by Helen Leonard at the Rugby club.
Also regarding the Munster Vets CC in Limerick on the 20th Nov , we are low on numbers for the O40 Men’s team anybody interested contact Noel 0861704072 with training taking place on Saturday 8am in Glenbower Wood in Killeagh.
Noel
Venue: Midleton Rugby Club, Midleton
When: Saturday the 19th of November 2011
At: 1.00pm – 3.00 pm
Cost: 30.00 Euro – including free massage ball
Class: An introductory workshop to Myofascial Release and Pilates for athletes, with focus on injury prevention and rehabilitation exercises.
Contacts: Grainne Sugrue – Pilates Instructor & Neuromuscular Therapist. Tel. 086-3855446
Helen Leonard – Pilates Instructor and Fitness Instructor/Athletics Coach Tel. 087-054 5594
MESSAGE FROM OUR COLLEAGUE - NOEL O'REGAN
Above is info on an Pilates injury prevention workshop exclusively for Midleton
A/C members being run by Helen Leonard at the Rugby club.
Also regarding the Munster Vets CC in Limerick on the 20th Nov , we are low on numbers for the O40 Men’s team anybody interested contact Noel 0861704072 with training taking place on Saturday 8am in Glenbower Wood in Killeagh.
Noel
