Wednesday, 18 January 2017

Fit Foodie, Eat Well and Keep Moving with Derval O' Rourke

Saturday January 21st 2017

Fit Foodie @ Ballymaloe Cookery School
A Master class with Derval O’Rourke, former professional athlete and No1 bestselling cookbook author -
An afternoon inspired by food and movement. Learn how to create simple, healthy and tasty meals. Enjoy a unique opportunity to participate in a fitness workshop in the beautiful surrounding of Ballymaloe cookery school.
Arrival – Snacks (Energy Balls & water, tea & coffee)
Intro & Demo 1- Energy Balls, Protein bars and Granola
Movement Hour- 
10 minutes introduction chat & gentle warm up
 20minutes HIIT Workout (no equipment required)
 5 minutes relaxation movement
 Q & A on fitness with Derval and Fitness expert

4.00pm      Demo 2 – A selection of Fit Foodie Favourites.
4.40pm - 5.20 pm        
The Fit Foodie Philosophy chat- Topics include shopping for the healthy pantry, eating like an Olympian and Q&A with Derval O’Rourke
€105 per person