Club Training - Thursday Session
Where? Main entrance to the Co-Op shop
When? Thursdays 9pm to 10pm
Why? To cater for those who cannot make Monday 6pm, those with young children and anyone else!!
10 minute warm up run, all together.
30 to 35 minute Hill session followed by and short Intervals ( no walk recovery)
OR ( alternate weeks)
30 to 35 minute Fartlek run ( varied intervals, no walk recovery)
10 minute warm down
Suit? ALL abilities as, for the speed work, the recovery phase involves all runners going behind the LAST runner thus reforming the whole group for the next effort...no one is left behind!
Remember: do not do the same training session every week. Vary your training type. This session is an attempt by the club to offer scope for variety combined with Monday and Wednesday club training sessions.
See you at the co-op on Thursdays @ 9pm.