NEW MEMBERS

Existing members are reminded that we are not taking any beginners until the end of Sept next.That is people who have no running experience. New members must be able to run at least 3-4 miles at a reasonable pace to join during the outdoor season of the Summer months.This is for safety reasons and also to enable the trainers to devote sufficient time to those already joined.

Please do not bring or send along beginners to training as refusal may offend and we will be happy to have them as members when we move back indoor and can give them the attention they need and deserve.

If they manage to up their fittness prior to Sept they will be most welcome.