Tuesday, 19 March 2013


Kevin Smith is willing to take a group for the period April 08th to end of August for three sessions per week with the specific goal of the Ballycotton 5 mile series.

These sessions would be aimed at members hoping to break 30mins for a 5 mile race.

The sessions would take place on Monday 6.30pm CBS as per club training night (1k's and 1 mile repeats at race pace),then Friday 6.30pm CBS (tempo run) and Saturday morning (long slow recovery run) from the Midleton Park Hotel.

Any other sessions the group can organise between themselves but they must commit to these 3 sessions as a minimum.

His contact details are ksksmith23@gmail.com and his mobile is 087 9716372 for anyone who is interested in training for this specific goal or to discuss their suitability/availability.

Please contact him before the 08th April so he will  know in advance how many members are interested and also to let me know their contact details i.e. mobile number and email/gmail address.
Details of other sessions will be announced shortly but this one is specificially for those wanting to do around 6 min Mls.

NB Due to the overwhelming positive response to this Kevin has moved the start date date to Mon 1st April (Easter Monday) so please contact him before that date.