Back On The Grass
Training from tomorrow on will be returning to the Cricket Field at the usual time of 6pm.. I know many of you have been looking forward to this and we are a little late in returning this year due to the bad weather we have been having.
This session is suitable to all levels and there is plenty room for everyone so if you have not been doing the Monday night session do please feel free to come along and there is sure to be a group to suit you .
Other training sessions remain the same.
Wed. 6.30 at the Co Op entrance with Edmond
Thursday 9pm with Edmond at Co Op entrance.
Saturday/Sunday various WhatsApp Groups for all levels just ask and you will be directed to a suitable group.
New members always welcome and you can try out for a couple of sessions FREE of charge before deciding to join or not. Enquiries 0872403940 email@example.com or just turn up on the night. Danny
The famous Ardmore 5 took place on Friday evening. A race renown for it quality fields over the years. I am delighted to report that Helen Gilroy came 1st Lady O/50 and Mick Murphy came 2nd O/45.
Once again the " Rocket" that is Derek Aherne these days notched up another PB. This man seems to be getting PBs in every race he does these days and these are not just PBs they are PBs with really good fast times. I wonder is it anything to do with the great cross country season he just finished ?. Far be it from me to say " I told you so". Danny
Bweeng 5Km and 10 Km
Ann Geary continues on her winning ways in the Bweeng 5Km on Sunday when she ran a PB of 18.24 coming 5th Lady overall and 1st Lady O/35. There is no slowing this lady at the moment.
Bernie Twomey and Gillian Bransfield both had fine runs in the 10Km race where Mark Fuller also had a fine run.Well done all.
Well worth supporting this one More details here https://corkrunning.blogspot.ie/2018/05/notice-ballymacoda-4-mile-road-race-in.html#more