Remember that no matter what your age or circumstance you need to keep moving, so make sure to include some physical activity into your daily plan.
Please ensure that we all continue to follow the guidelines set out by the HSE in relation to exercise.
These guidelines state "You can still go outside to exercise briefly by yourself, but only within 2 kilometres of your home, keeping 2 metres distance from other people."
Full details can be found at www.hse.ie
#KeepYourDistance #ActiveAAI Sport Ireland
➡️ https://www.gov.ie/en/
