Home and Away
Great running on Friday evening from Mike Cremin when he got a new PB and broke the forty minute barrier in the 10Km in Liscarrol.
The Annual Club BBQ will take place in Murph's in East Ferry on Sat 29th Aug. This was a fantastic night last year and this year promises to be even better. Tickets are only 15 Euro and prizes for the Magic Mile will be presented. Further details from Bernie Twomey
Money and names will be taken at training next Monday evening or e mail the blog to reserve your place firstname.lastname@example.org or text 0872403940
Music is by Paul Casey and friends
horizon farm salad
mushrooms and onions sauteed
o farrells sausages
please note coeliacs cant have sausages or burger buns
there will be gluten free buns available.
vegetarians: Ardsallagh goats cheese brushetta or roast vegetable taglietelle c
Below are the details of the club trip to Lanzarote on Fri 2oth Nov to Tue 24th Nov.. Aer Lingus flight is at 13.00 from Dublin (as Cork flights are Wed to Wed only) return flight is at 18.05, cost is 160euro return. A bus (thanks John Carey) is arranged to take people from Cork to Dublin and return. The apartments are the "Elena" apartments once again as they are the best as regards location and price. They are only four hundred meters from the beach. So far there are one or two people travelling on their own and anyone willing to share with them will reduce costs even further. A great trip is guaranteed and its just the thing to banish the winter blues and get some warm weather training in. If you want more info just e mail the blog email@example.com