Best of luck to our athletes John Hennessy, Stan Byczek, Anna Doris and Sally Drennan who are all running on the Cork team in the National Masters cross country championships in Roscommon next Sunday.
==============================================================
*** You can still enter the Mallow 10 online at http://www.runireland.com/events/mallow-ac-10-mile
Remember for €15 you get….
· Chip Timing
· Fast, flat course
· Tech T-shirt to first 1000 entrants
· 3 prizes in all age categories
· €3,000 prize fund
Further information at www.mallowac.ie
=================================================================
***There is a talk on nutrition and fuelling your body, taking place at Midleton Park Hotel on Sunday evening - I have attached details on poster if people are interested.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
***A big 'Thank You' to Sinead Buckley for collecting the subscription at 7pm Wednesday training during January. Helen Gilroy is on duty for February, whilst Collette Barry will collect on Mondays.
Outstanding membership fees are now overdue and should be paid to club registrar Danny McCarthy on Monday next.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
***Finally on the subject of gratitude our colleague Bernie Twomey has the following message of thanks to the many club members who supported her recent fund raising venture
"I want to thank people for their donations for the Immunisation 4 Life Event and also those who attended on the night. Everyone was so kind from donating a bottle of champagne to unwanted clothes and I was really touched my the generosity of members. Altogether between the night and from donations my friend Hilary raised €2,300"
=====================================================================================================
Regards
John Cashman
Health & Well-being
*Why nutrition is the cornerstone of good health*
*Combating the effects of exercise induced Oxidative Stress*
* Maximising lean mass & reducing body fat*
* The importance of fruits & vegetables in the daily diet*
* Nutritional health vs. aerobic health*
(The difference between “Health” and “Fitness”)
Special Guest Speaker,
Dave O’Brien
International speaker on health
38 Marathons, Over 400 Races Worldwide
’95 Gay Byrne Survival Show
’97 Seven Highest Peaks in Ireland 23Hrs.28Mins
’98 Marathon de Sables- Sahara Desert
2000 Marathon de Sables- Sahara Desert 086 2558993
2002 RTE Treasure Island
2010 – Four x 250K Deserts. Atacama - Chile, Gobi - China, Sahara - Egypt and Antarctica YOU MAY BE FIT BUT ARE YOU HEALTHY ?
IN 2010 DAVE BECAME ONE OF ONLY A HANDFUL OF PEOPLE IN THE WORLD, THE ONLY IRISHMAN EVER AND THE OLDEST MAN ON THE PLANET TO COMPLETE THE “4 DESERTS” IN THE SAME YEAR
Dave O’Brien is an extraordinary person with a unique perspective on exercise, nutrition and health, empowering people to take more ownership and responsibility of their health and that of their families. Learn what he has to share with us based on his remarkable career.
Buckle up for this Roller Coaster EXPERIENCE !
TICKET EVENT ONLY For Complimentary ticket please contact: Sheila 086.8238801 whalleysheila.sid@gmail.com
==============================================================
*** You can still enter the Mallow 10 online at http://www.runireland.com/events/mallow-ac-10-mile
Remember for €15 you get….
· Chip Timing
· Fast, flat course
· Tech T-shirt to first 1000 entrants
· 3 prizes in all age categories
· €3,000 prize fund
Further information at www.mallowac.ie
=================================================================
***There is a talk on nutrition and fuelling your body, taking place at Midleton Park Hotel on Sunday evening - I have attached details on poster if people are interested.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
***A big 'Thank You' to Sinead Buckley for collecting the subscription at 7pm Wednesday training during January. Helen Gilroy is on duty for February, whilst Collette Barry will collect on Mondays.
Outstanding membership fees are now overdue and should be paid to club registrar Danny McCarthy on Monday next.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
***Finally on the subject of gratitude our colleague Bernie Twomey has the following message of thanks to the many club members who supported her recent fund raising venture
"I want to thank people for their donations for the Immunisation 4 Life Event and also those who attended on the night. Everyone was so kind from donating a bottle of champagne to unwanted clothes and I was really touched my the generosity of members. Altogether between the night and from donations my friend Hilary raised €2,300"
=====================================================================================================
Regards
John Cashman
Health & Well-being
*Why nutrition is the cornerstone of good health*
*Combating the effects of exercise induced Oxidative Stress*
* Maximising lean mass & reducing body fat*
* The importance of fruits & vegetables in the daily diet*
* Nutritional health vs. aerobic health*
(The difference between “Health” and “Fitness”)
Special Guest Speaker,
Dave O’Brien
International speaker on health
38 Marathons, Over 400 Races Worldwide
’95 Gay Byrne Survival Show
’97 Seven Highest Peaks in Ireland 23Hrs.28Mins
’98 Marathon de Sables- Sahara Desert
2000 Marathon de Sables- Sahara Desert 086 2558993
2002 RTE Treasure Island
2010 – Four x 250K Deserts. Atacama - Chile, Gobi - China, Sahara - Egypt and Antarctica YOU MAY BE FIT BUT ARE YOU HEALTHY ?
IN 2010 DAVE BECAME ONE OF ONLY A HANDFUL OF PEOPLE IN THE WORLD, THE ONLY IRISHMAN EVER AND THE OLDEST MAN ON THE PLANET TO COMPLETE THE “4 DESERTS” IN THE SAME YEAR
Dave O’Brien is an extraordinary person with a unique perspective on exercise, nutrition and health, empowering people to take more ownership and responsibility of their health and that of their families. Learn what he has to share with us based on his remarkable career.
Buckle up for this Roller Coaster EXPERIENCE !
TICKET EVENT ONLY For Complimentary ticket please contact: Sheila 086.8238801 whalleysheila.sid@gmail.com
