RUNNING WORKSHOP IN CARRIGALINE NEXT SATURDAY
This running related workshop is coming up next Saturday in Carrigaline between 1pm and 5:30pm. It is run by George Anderson of IntelligentRunning.Com
The workshop will cover running fundamentals, the systems and strategies that beginners need to know and even experienced runners sometimes forget. Also included will be how to incorporate various speed, hill and threshold sessions into your training program for 10k, half or full marathon. He will also be taking a deeper look at running technique as well as running nutrition.
The workshop will cost €30 and you can find get more details here... http://intelligentrunning.com/news-events ALSO ON www.corkrunning.blogspot.com