WEEKEND RUNAROUND

Training Update
In the event of the grass being too wet tonight Mon.9th Nov. we will be doing some hills instead as per Donie. We will review the situation this evening at 6pm.



Rod Scanlan 1St Place In Clare

Rod's Report
It's been 15 years since I last raced in my hometown of Killaloe. 18:48 and 1st place in the 5k Clarisford Parkrun. Happy out! Thanks so much to all the parkrun volunteers who made it a fun and very well organised & enjoyable parkrun despite the cold rain that fell. Will definitely be back to tackle those 5 loops of a testing course. Thanks to Donie Walsh for all his great advice and Brian Power in Ardmore Physical Therapy for keeping me injury free. — at Clarisford Park, Killaloe.



REBEL RUN

Mike Cremin Wins 5Km

"My Dad's the WINNER"

 

Super running also from Mike Cremin who clocked up a victory in the Rebel Run 5Km in a great time of 18.50 showing all the hard work he puts in is starting to pay off. John Dunphy ran the longer distance of 10Km and also had a very fine run.Ger McLean was our first man home in 40.57. Edwin Cashman came home in 44.54 and Karen Knowles did 55.29 whilst Claire Parker did 55.56.Well done to all who ran.