Trail Running

Trail running continues every Thursday under Andre's expert guidance and organisation. This week run was on the Ballycotton Cliff Walks and a great evening was had by all.

TRAINING

Training continues at 6pm on Monday evenings at the Cricket Pitch under HSE and Athletic Ireland guidelines. So just come along any evening and we will arrange to fit you in.

Other groups meet on various evenings of which most of you are aware but if not please give me a call 0872403940.

Anyone needing advice re training or training plans etc please feel free to give Donie a call anytime 0862092795

CROSS COUNTRY

The East Cork Cross Country is still scheduled to go ahead and I know many of you are looking for a race so here is your chance. The ideal time to try Cross Country for the first time. Day 1 Sunday 13th Sept organised by St Catherines AC and Day 2 Sunday 20th Sept organised by Carrignavar AC. So both are quite local and are guaranteed to be great fun.

Nationals

Best of luck to young Frank O'Brien who will be running the the Nationals this weekend. You can watch this live on the Athletics Ireland Youtube Channel or on their Facebook page.

Frank will be running the 800m Senior Heats tomorrow Saturday at 12 noon.

Some great shots from the Trail Running thanks to Declan.