Friday, 4 December 2020

TRAINING GUIDELINES

TRAINING

IMPORTANT UPDATE

We have decided to opt for two sessions due to the crowd we got last Wednesday so tomorrow we will have a Session 1 at 5.30pm and Session 2 at 6.15.
We are asking as many as can to attend the 5.30 session ie. those working from home etc. but please Text  Sally at 0872265857 and let her know your choice asap so we can keep track of numbers 
Thanks Danny
PS You must still complete your POD Form below.

We will return to the All Weather Hockey Pitch in Pods of fifteen on Monday evening. If you are coming please be sure to social distance, stay in your POD from when you arrive until you leave and you MUST book in here below please for contact tracing. 

Pod 1A is for 5 min - 7min Milers

Pod 1B if for 7min - 9min Milers

Pod 1C is for 9min ++ Milers

We must abide by the rules so that we can continue training safely.

This Form MUST be completed before coming to training


MOVE-MBER

Delighted to report that the mileage reported to the club for the month of November is a staggering six thousand five hundred and twenty one miles. Yes that is 6,521 miles.

 We will be arranging for Declan Club Captain and Marc the very hard working main organiser to make a donation of 2,000 Euro to Marymount next week. This was an amazing effort by everyone. Well done all.




Mallow 10 Set for 4th July, Mallow, 

10:30am Sunday July 4th 2021

Mallow AC's hugely popular Mallow 10 is set to resume again 
on Sunday July 4th 2021, moving from its traditional 
March slot for 2021, but will revert back 
to March for the 2022 event. #MallowAC #Mallow10 #Mallow
https://www.corkathletics.org/news/1911-mallow-10-2021.html

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