Hi All,
Just
a gentle reminder that registration for 2022 is now due. The cost is 55e for
the month of January and after that it is 65e so save money and register now or
before the 1st February.
Students/Juniors 25e Sign up on the website please https://www.midletonac.com/
Training will recommence at the Hockey Pitch at 6 pm
on Monday 10th Jan.
Edmond has a message below re Wednesday training.
C2 5K will start a new session at 6.30 on the 12th
outside the Co Op Stores Market Green
Please pass the word around as much as you can.
We have a Special
Offer for potential new members (people already running) of a two week free
trial session with the club without any commitment to join.
So again please pass the word around and invite
anyone you know that is already running to come along and see if it suits them.
This offer applies to both Monday and Wednesday sessions.
Danny
Edmond’s
Message
Wednesday 7pm Club Training will recommence from Army Surplus
Store car park market Green @ 7pm on January 12th.
For a variety of reasons, the club has decided to move the 7pm Wednesday
Midleton Community Hall session to Market Green, 7pm from the Co Op
Stores car park. Edmond will take the session which will be run/ tempo
run based in order to complement the speed session on Mondays and to
accommodate those members who are unable to get to the Monday 6pm session.
There will be a light warm up 7 to 7.15pm, you will be organised into
your appropriate group( 7min/ mile, 8 min/ mile etc up to 10min/mile plus group
AND a recovery run group) a group leader will be identified, a route identified
and off you go.
The idea here is to challenge yourself within a group, using the speed
developed ( hopefully!) from the Monday speed session. Also and very
importantly this is a regular definite club session affording time for chat,
catch up and identifying possible new training partners/training group,
bringing new members into the fold.
A few obvious things:
1. You are adults. You are responsible for yourself. This is a very busy
town, surfaces can be dodgy. Please be careful!
2. You must wear appropriate high viz gear.
3. VARY your runs and training routines and training partners..... Do
NOT do the same run with the same people every week!
Edmond.
BHAA First Race Of
2022
Message from BHAA
Our first race of the year is the traditional ESB Cross Country in
Blackrock on Sunday Jan 9. Previously registered runners are still
counted as registered for this race so check if you're on the (good) list. As
this is a mixture of old and new there can be a delay for anybody recently
registered so please bear with us.
Note this is a nice introduction to
cross country for anyone interested in trying it out over a nice easy course
with a nice friendly atmosphere. Danny
