Health & Well-being
Friday 2th. May 2011
7.30pm Doors open, Starts 8.00pm – 9.00pm
Midleton Park Hotel
Midleton, Co Cork
« FUELLING YOUR BODY FOR REPAIR »
*Why nutrition is the cornerstone of good health*
*Combating the effects of exercise induced Oxidative Stress*
* Maximising lean mass & reducing body fat*
* The importance of fruits & vegetables in the daily diet*
* Nutritional health vs. aerobic health*
(The difference between “Health” and “Fitness”)
Special Guest Speaker,
Dave O’Brien
International speaker on health
38 Marathons, Over 400 Races Worldwide
’95 Gay Byrne Survival Show
’97 Seven Highest Peaks in Ireland 23Hrs.28Mins
’98 Marathon de Sables- Sahara Desert
2000 Marathon de Sables- Sahara Desert 086 2558993
2002 RTE Treasure Island
2010 – Four x 250K Deserts. Atacama - Chile, Gobi - China, Sahara - Egypt and Antarctica YOU MAY BE FIT BUT ARE YOU HEALTHY ?
IN 2010 DAVE BECAME ONE OF ONLY A HANDFUL OF PEOPLE IN THE WORLD, THE ONLY IRISHMAN EVER AND THE OLDEST MAN ON THE PLANET TO COMPLETE THE “4 DESERTS” IN THE SAME YEAR
Dave O’Brien is an extraordinary person with a unique perspective on exercise, nutrition and health. Empowering people to take more ownership and responsibility of their health and that of their families. Learn what he has to share with us based on his remarkable career.
For more info , or to book a place for the Midleton talk please text Fr Liam Kelleher 087-8516984 or email: liamkelleher44@hotmail.com or Eric McCarthy 086-8035615 ericduke@eircom.net
Complimentary Invitation
Fuelling Your Body For Repair
You are Cordially Invited to a Free Health Presentation in:
The Midleton Park Hotel, Midleton, Co. Cork
Friday 20th May at 8pm
Guest Speaker Dave O Brien, G Global Endurance Desert Runner
In 2010 Dave became one of only a handful of people in the world, the first Irishman ever and the oldest person on the planet to complete the “4 Deserts” Grand Slam. To do this Dave successfully completed the infamous, Hottest, Coldest, Driest and Windiest Deserts in the world. Each Desert 250 Kilometers, carrying everything on his back to survive. The Atacama Desert in Chile, The Gobi Desert in China, The Sahara Desert in Egypt and finally, the "Last Desert" in Antarctica , all in one year, in fact in a 38 week period.
You are welcome to bring guests, further tickets available from:
Fr Liam Kelleher txt 087-8516984 or email liamkelleher44@hotmail.com
Or Eric McCarthy 086-8035615 or email ericduke@eircom.net
