UPDATE
Richelle Devereux from Tri 'n' Run Sports Shop In Midleton will visit our training sessions on Wednesday at the Community Centre to inform our members regarding the shop which is based at Coach Horse Lane in Midleton.


=========


=========
Just in case all our marathon runners have not heard re the Irish Rail Weekend Works on the Cork/Dublin Rail Line on Sunday, please log on to the Irish Rail web site to view details of bus transfers on upward journey.
A reminder that our club colleague Brian Healy will be based in Dublin as part of the organising committee and has kindly offered to assist any members who have questions re race day - call Brian on 087 2932 752

=========
Just in case all our marathon runners have not heard re the Irish Rail Weekend Works on the Cork/Dublin Rail Line on Sunday, please log on to the Irish Rail web site to view details of bus transfers on upward journey.
A reminder that our club colleague Brian Healy will be based in Dublin as part of the organising committee and has kindly offered to assist any members who have questions re race day - call Brian on 087 2932 752=========
Just in case all our marathon runners have not heard re the Irish Rail Weekend Works on the Cork/Dublin Rail Line on Sunday, please log on to the Irish Rail web site to view details of bus transfers on upward journey.
A reminder that our club colleague Brian Healy will be based in Dublin as part of the organising committee and has kindly offered to assist any members who have questions re race day - call Brian on 087 2932 752========

Finally, here's an opportunity to help a really worthy cause -
"Just letting you know about a Fun Run coming up on the 16th November at 7.30pm called Run for Mark in the Dark.


This is an event being run simultaneously in Dublin, Galway, Belfast in Cork over 4 or 8 km (Cork City Centre subject to approval).


The event is to help raise funds to assist with the capital and ongoing costs associated with Mark's spinal injury.

For over a decade Mark was known as an inspiration, an adventure athlete competing in the world’s harshest environments despite becoming completely blind at the age of 22. On the night of the 2ndof July 2010 everything changed again. He fell from a second story window fracturing his skull, some ribs and breaking his back in a number of places leaving him paralysed from the waist down.


For more information and to read Marks story click on the link below:

http://markpollocktrust.org


What can you do??

Enter the race on the website where all funds will go to the Mark Pollock Trust

Volunteer to help in organising the event (meeting this Wednesday in the Clarion at 6pm - all volunteers welcome