Friday, 13 September 2013

Pilates course - Ballintotis Hall 
6 weeks 75 euro, Midleton AC members 60 euro
Tuesday 24th 7:30
Instructed by Matt Chojan, Stott Pilates Certified Instructor, Physiotherapist, Fitness Instructor and Personal Trainer

Info about this course for Midleton AC members
This course will help you to:
- develop a strong core, 
- run with the pelvis in a level plane (no anterior or posterior tilt), 
- avoid dropping a hip on one side, 
- keep the shoulders over the hips, 
- open the chest muscles for maximum breathing, 
- avoid lifting the shoulders, 
- work on good alignment in the knee, ankle and foot

Thank You very much, 
 Matt Chojan