Cross Country URGENT

Munster Masters - Entries are due in the next few days for the Munster master cross country championships which will be held on 1 December in Beaufort, Co. Kerry at about 2.00 pm.  The women's team categories are over 35 and over 45 with 3 to score on each team.  The women's race is 4000 m.The men's categories are over 35 (4 to score) and over 50 (3 to score).  The men's race is 7000m.  I hope we will be able to enter teams in all four competitions.  If you are interested in taking part please let me know as soon as possible.  If anyone is unsure of their availability I can put their name down anyway just in case as 12 athletes can be entered on each team.

East Cork Senior
The East Cork senior cross country will take place on Sunday, 24 November in Carrignavar at approximately 12.30 pm.  The distances will be about 6000m for the women and 10,000 m for the men.  The races may be slightly shorter, but definitely not longer!  There is no need to enter beforehand.  Athletes can just turn up on the day and it would be great as a training run for anyone running in the Munster masters.

Sally
087 2265857