Virtual 5Km Series

Please don't FORGET to put the 5Km for the series into your training schedule. Full details below. You can start anytime even if you missed the first two.
Members seem to be really enjoying it so join in and enjoy the fun.
Full details on previous posts. If you are not on Strava etc please text your results to Declan 0876324667

Please continue to abide by the rules and guidelines of the HSE and Athletics Ireland (details below) .Ye have been doing brilliantly so far so keep it up.

TRAINING
Any member needing training plans or advice etc Donie is always available at 0862092795 and will be happy to hear from you and help you.