Midleton AC Virtual 5 k Series!

Week 4 – Final week in this year’s event!

Well done to all that participated again in our little 5k series. This week saw 37 athletes take up the challenge and in spite of  the scorching heat, a magnificent 17 min and 22 seconds saw John Hennessy lead the mens team home with Eileen Leahy being quickest lady!

There were lots of impressive results once again all you need to know can be seen on the results and improvement columns below!  

This weeks special mention goes to Donie and Kathleen O’Connell! When a man over of over 70 years and his much younger wife are consistently running such impressive times it deserves to be highlighted and celebrated! Sometimes we don’t need to look very far for inspiration!  Well done to you both.

Finally, thank you all once again for participating! Another event is currently being planned for Wednesday 10^th or 17^th June and this will probably be a slightly longer 4 mile event….so keep training!

Best wishes.

Paul Geary, Derek Ahern, Declan Dorgan and Fergal O’Meara.

Special thanks to Danny, Máire and Marie that help with updating the blog, social media, emails etc. too.

Results - week 4.

Week 1 – 3.

Highest weekly improvement in a week.

Fastest & slowest times highlighted.

Name	Cat	Week 1	Week 2	Week 3	Week 4	Diff W4+/-.	Highest Improvement
Andre Brodkorb		24:52	19:16	00:00	19:50	-00:34	05:36
Annette Fitzgerald		29:24	27:51	27:05	27:40	-00:35	02:19
Astrid Micheel		00:00	30:49	30:43	30:31	00:12	00:18
Brendan Barry		27:28	25:38	25:44	00:00	00:00	01:50
Brian Martin		00:00	31:53	31:33	29:28	02:05	02:25
Caroline Geary		22:49	22:17	21:48	22:02	-00:14	01:01
Chris McCarthy		00:00	20:48	20:11	20:56	-00:45	00:37
Christine Murphy		25:38	25:13	24:26	26:00	-01:34	01:12
Colette Dalton		26:21	26:27	25:39	25:23	00:16	01:04
Dan Twohig		29:20	23:01	23:42	21:56	01:46	07:24
Darina O Brien		00:00	34:35	00:00	00:00	-00:00	00:00
David Cody		00:00	21:05	00:00	00:00	00:00	00:00
David Hughes		34:50	33:01	32:41	32:23	00:18	02:27
Declan Dorgan		19:25	19:28	00:00	19:01	00:27	00:27
Donie O Connell		27:08	27:44	27:36	27:25	00:11	00:19
Elaine Finn		37:55	35:38	34:59	37:10	-02:11	02:56
Eileen Leahy		21:10	21:30	21:28	20:59	00:29	00:31
Fergal O Meara		20:12	19:56	00:00	20:43	-00:47	00:16
James Long		00:00	21:21	00:00	20:43	00:38	00:38
John Hennessy		18:51	18:29	00:00	17:22	01:07	01:29
John Spelman		20:08	20:00	00:00	00:00	00:00	00:08
Kathleen O Connell		34:50	35:30	35:19	34:45	00:34	00:45
Kevin Moran		21:08	21:01	21:49	21:06	00:43	00:43
Kevin Morrison		26:22	25:19	25:50	25:04	00:46	01:18
Kevin O Sullivan		22:34	21:51	00:00	00:00	00:00	00:43
Joan Hough		26:18	00:00	00:00	24:38	01:40	01:40
Maura Smyth		29:20	27:04	00:00	31:02	-03:58	02:16
Maurice Ring		00:00	22:20	21:41	21:52	-00:10	00:39
Michael Collins		00:00	40:04	28:15	25:28	02:47	14:36
Mike Dorney		32:04	31:59	31:00	00:00	00:00	00:59
Morgan O Regan		18:34	18:18	00:00	18:28	-00:10	00:16
Norma Moore		38:36	35:20	00:00	00:00	00:00	03:16
Paul Geary		20:26	19:31	24:34	00:00	00:00	00:55
Xavi Lopez		29:14	29:13	28:27	30:42	-02:15	00:46
Paul Kierans		27:33	26:36	00:00	24:46	01:50	02:47
Paul Moore		26:53	24:25	00:00	26:00	-01:35	02:28
Rebecca Dennehy		00:00	40:04	38:31	36:26	02:05	03:38
Richard Power		24:02	23:56	00:00	00:00	00:00	00:06
Sally Drennan		00:00	24:50	24:15	23:43	00:32	01:07
Sheila Bulman		32:08	30:33	30:18	29:30	00:48	02:38
Shevaun Hogan		00:00	30:00	00:00	00:00	00:00	00:00
Sinead White		32:02	26:01	26:19	27:22	-01:03	06:01
Siobhan Murphy		26:34	26:27	25:47	25:51	-00:04	00:47
Vikki Peters		25:56	24:35	23:54	00:00	00:00	02:02
Joan McCarthy		33:49	32:29	32:56	31:50	01:06	01:59
Tim Hannon		00:00	00:00	19:11	19:00	00:11	00:11
Francis Maunsell		00:00	28:59	24:53	00:00	00:00	04:06
Michelle Dorney		00:00	32:01	29:13	00:00	00:00	02:48
Ian Kohler		00:00	00:00	30:05	29:38	00:27	00:27
Ger O Regan		00:00	00:00	00:00	19:30	00:00	00:00