A C2 5K with a DIFFERENCE
Nowadays anyone can download a programme from the internet and follow it BUT is it designed with your individual needs in mind.
We don’t mind how old you are, how slow you are etc. etc. we take your individual needs into account and gear your training to suit your needs and abilities .
We have vastly experienced coaches who have put thousands of runners through their hands and are well capable of helping you achieve your goals. Make that move now and sign up for a C2 5K with a difference and see what a difference it can make for you. Enquiries email@example.com or 0872403940
Starting Wed 13th at 6.30pm
Charleville Half Marathon
The before and after photos (Thanks to Bernie)
This took place on Sunday morning in very humid conditions
Mark Cronin was our first man home in 1.31.52 showing he is in great condition for his upcoming Berlin Marathon. He was followed by David Curtin 1.53.35, Martha McNamara 2.00.21, Marie Gillman 2.00.26, Bernie Twomey 2.12.59, Fionan O'hAodain 2.12.59 and Amanda Cooney 2.20.00 Well done all.
We had three runners at the St Finbarr's AC Open Cross Country today Meadhbh Campbell, John Cashman and Barry Drennan and all ran extremely well It was Meadbh's first race post baby and she brought her support crew with her.
The Dates / Details for the East Cork Athletics Division XC's are:
Saturday 16th September: Uneven Age & Novice XC, hosted by st. Catherines AC, Venue: Monagown, Conna.
Additional Information & Map: https://www.eastcorkathleticsdivision.com/east-cork-division-uneven-ages-novice-xc-championships/
Sunday 24th September: Even Ages, Junior, Senior and Masters XC, hosted by Carraig na bhFear AC, Venue details will follow.
The new club season kicks off in earnest next week…..the club provides members with TWO official training session per week, there are lots of other training sessions with various What's App Groups
SO COME ON MEMBERS, GET STUCK IN!
Monday @ 6pm - Speed Training with Donie assisted by Danny in the Cricket Field. This is speed training, in groups, which should be used to improve your race pace in the build up to your target race. This is suitable for all levels as it is designed by time rather than distance so no one is left out. Donie is also available to give individual programmes if required. Currently we are doing hills to prepare for the cross country and the longer distance races that are coming up.
We will move to the All Weather Hockey Pitch on 2nd Oct at 6pm
Wednesday @ 6.30pm – two groups “Couch to 5k” AND “all-others”, meet up at the main shop entrance to the Co-Op Stores in Market Green.
This NEW TIME of 6.30 is in response to a popular demand for an earlier start to training.
The "all others" group warm up and limber/stretch for 15 minutes before heading off for group runs at various suitable paces and distances. This will be let by Edmond.
This is a nice social run and is where most of you started and made friends. We encourage you to do the same for others who have joined since and need to be made feel welcome. . The “all others” group will do hill/pace/fartlek/interval training, all vitally important to complement your speed work AND to offer varied training with your running colleagues.
The C2 5K is a new group starting up and is strictly for beginners or those returning to running after a long absence. It is led by Amanda, Caroline and Danny and is where many of our new members start. Please PASS THE WORD to anyone you think might be interested.
New members are always welcome and can try out a session or two to see if it suits them.
What's App Group
We have a club What's App Group MAC Runner Beans which most of you are on. Anyone wishing to be added to it just text 0872403940 with your name.
Registered members only please.