We Need One Lady O/35

Our ladies over 35 team need one more runner for Sunday's cross country

Please consider!  It's great training and really good experience..

Sally needs to enter the team today, so if there's any chance you will join the team, please let her know on 087 2265857.

PS Sally has a pair of spikes (size 5.5) if needed...

Best regards

Sally,

Midleton AC

All we are asking is one ,two or three ladies who can run around a field a few times you DON'T have to be fast or very fast or anything like that.We need you to be part of the team Yes part of the team. You can bring a friend and run together and its only out the road in Conna.

Running cross country will really bring you on as an athlete and most athletes avail of it as part of their training so this is a chance to try it out and see how it suits you. Don't worry there will be lots of girls from all over the county doing the same thing and I guarantee you won't be the last.

Danny