Wednesday, 23 October 2013

Road Running/Endurance Workshop

Hi all. Just a final reminder for tomorrow night. 
Road Running/Endurance Workshop at the Hibernian Hotel, Mallow
Time 7-9pm. 
Open to all athletes and coaches aged 16+ and cost is €5 payable on the night at registration 6.45-7pm. The workshop will focus on training for 5km-Marathon with emphasis on tempo/threshold training also and sample training ideas.
No need to dress in sports gear. This will be a sit down workshop.