Ballintotis 4 mile Trial Run
Dear Midleton AC
                                   All Midleton AC runners are invited to join Ballintotis Fit4Life Group on Thursday next April 10th for  a pre run around Ballintotis course.
 Please assemble at Hall at 7pm - can leave phones/keys there as hall will be locked.

We will do a brief warm up, then do the 4 mile course and then all invited for a cuppa' in Hall afterwards.
Regards
John Cashman

We as a club have availed of John's invitations since this race started so hopefully we will again have a fine crew out there tomorrow night for the run and the cuppa..
 Danny