Tuesday 1 April 2014

Report from John Dunphy on his recent PBs

Sunday 30th March, just about to cross the finish line, I have been training in Cobh and in Midleton with the club hard for the last four weeks, Cobh east hill is cruel over four loops twice a week and the great training indoors with Edmond of Midleton AC on core work really paid off yesterday. So road championships finished, a medal in the bag from the Counties, new personal best for 4 miles in the Munster Championships, so what's next, Cork City Marathon and secure a top 50 finish in the Summer Series are the goals now and lots of Ice cream over the Summer Yum Yum

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