Cork City Marathon and Half Marathon

Donie's Advice for the week for Midleton AC members doing either of the above.
also Ger. McLean is still looking for sponsors see post below.

Tuesday 2 miles @ race pace plus warm up and warm down.

Wednesday 40/45 minutes
Thursday 35/40 minutes
Friday 30/35 minutes
Sat 30 minutes or just rest
Sunday REST

All runs (Wed to Sat) to be at an easy pace.

Any queries please give Donie a call  @ 0862092795