East Cork Duathlon on Sat 29th Dec at 9:30am Carrigtwohill.
The race is made up of 4.4km run followed by 14km bike and 4.4km run to finish.
Transition and registration is in the Carrigtwohill Community Secondary School
The run will leave transition and head east along the walkway in front of Ballyseedy until you reach Dennehys Commercials, take this left and head north over the railway until you come to the crossroads. Take a left here and head west back towards AOC Commercials and take the 1st left south down the hill towards the start. You will come to a T Junction and take a left and follow the path all the way back to transition.
Once in transition head to bike and make transition and exit as requested by the stewards.
You will mount the bike outside transition and head east up to Cobh Cross Roundabout.
Take the exit that brings you back down to the start of the Cork Tri Time Trial Route. Follow the time trial route until you come back to transition and dismount and head back into transition.
Once you head back out on the run route, use the same run as the 1st time.
Please just note that it's not insured and roads are open and not sign posted . People are competing at their own risk. This is a great opportunity to try out a Duathlon with alot less chaos.
Looking forward to seeing you there.
Thanks, I'll be there.
Looking forward to it!
Thanks for that.