WEEKEND RUNAROUND
MUNSTER GOLD for Rod and Dinny
Rod says Munster M40 800 gold 
in 2:16. Led from the gun, tough weather conditions . Had hoped for better time closer to 2:10 but thrilled with 1st place.
Speaking with Rod yesterday he was in peak condition and had every intention of taking the GOLD which he did. Congrats Rod on getting the Gold once again.
Huge congratulations also to Dinny McLean who also took GOLD in the Senior 800m event and to Emma Bell who came 4th in the U20 800m event
For those of you who might like to try the track here is a great introductory event. It's well worth trying in a nice and friendly atmosphere of Carrignavar. Many of you didn't think you would like the Trail Running until you tried it .Please mark the date below in your diary. It really is a great night suitable for all.
EAST CORK ATHLETICS DIVISION
eastcorkathleticsdivision.com
TRACK CHAMPIONSHIPS 2025
(Senior, Junior, Master O35/O45 WOMEN & MEN)
Tuesday, 24th June
at Colaiste an Chroi Naofa, Carraig na Bhfear
TRACK 1 7.00 pm Junior Women (Born 2006/07/08/09) 100m
7.05 pm Junior Men (Born 2006/07/08/09) 100m
7.10 pm Senior Women 100m
7.15 pm Masters Women o35/o50 100m
7.20 pm Senior Men 100m
7.25 pm Masters Men o35/o50 100m
8.30 pm Finals of above, in same order (if required)
TRACK 2 7.00 pm Senior & Masters Women o35/o50 800m
7.10 pm Senior & Masters Men o35/o50 800m
7.20 pm Junior Women (Born 2006/07/08/09) 800m
7.30 pm Junior Men (Born 2006/07/08/09) 800m
7.40 pm Senior Women 300m
7.50 pm Masters Women o35/o50 300m
8.00 pm Junior Women (Born 2006/07/08/09) 300m
8.10 pm Junior Men (Born 2006/07/08/09) 300m
8.20 pm Senior Men 300m
8.30 pm Masters Men o35/o50 300m
8.40 pm Senior/Masters/Junior Women 3000m
8.55 pm Senior/Masters/Junior Men 3000m
9.10 pm Senior Mixed Relay 4 x 300m
9.20 pm Masters Mixed Relay 4 x 300m
If heats are required in 300m races & mixed relay, results will be decided on times.
Medals will be awarded for 1 st , 2 nd & 3 rd in each individual event.
Prizes will be awarded to the 1 st place Senior & Masters Mixed Relay Teams.
Times are approximate and the programme may run ahead of schedule.
Races confined to AAI registered athletes with clubs affiliated to the East Cork Athletics Division.
Entry Fee €5.00 on night. Entry Fee will be taken at the gate. (Cash/Card Payment)
ARDMORE 5 Mile
This is one of the great traditional races in the West Waterford Series. A series well worth doing. We had a good number of runners there on a beautiful Friday evening for running. Over two hundred runners ran the race.
