Thursday, 22 August 2019


Couch 2 5Km
Why run alone when you can have the safety of company and make new friends at the same time.
C2 5K and Improvers sessions starting 11th Sept only 25 Euro. Info from 0872403940 or
Run with experienced and qualified coaches.

Clonmel Half Marathon

The heat seems to have been the ruling factor in Clonmel on Sunday but we have a very big crew there most using it as a training run for Dublin.

Relay For Life

A fantastic day and night was had at Relay For Life on Saturday and Sunday and a big word of thanks must go to all the organisers especially Christine, Yvonne, Louise and Claire. Well done to all who ran and helped in any way for this very worthy cause.

Churchtown (Mallow) 5 Mile

A very big well done to Morgan O'Regan who came 1st O/40 in the fine time of 31.10 in the Churchtown 5 Mile last Friday evening.

Relay For Life

Don't forget that Christine and Yvonne are still looking for runners and prizes so please contact them if you are available or have prizes to donate.

Message from Christine Murphy

Reminder that we need volunteers to help with the Relay for Life on 24/25 August – there will be a sign-up sheet at training on Monday evening (cricket pitch) so that we can schedule people for the 24 hours. If you can’t make training please message Christine on 087 9873617 with the times that suit you as we need to get the timetable sorted this week.

If you are not around on the day, you can still help by sponsoring a candle bag – these will be on sale again on Monday evening (€5). We will have some illustrators on hand to decorate for you if you wish or you can take away to personalise with photo etc. if you prefer. Idea is you dedicate the bag to a loved one affected by cancer.”

Can we include the link to the relay facebook page as well please if people want more detail.

Thanks all


Rathcormac 4 Mile

A massive crowd of over three hundred runners were in Rathcormac on Thursday evening. Runners from as faraway as West Limerick and Clonmel were among them. We has three athlete there Ger O'Regan running his first race in some time and it was great to see him back in action. Barry Drennan running solid as always and the ever consistent Amanda Cooney who seems to be everywhere and was using it as a warm up for Clonmel next Sunday where we have a very big crew competing.