Tuesday, 27 August 2013

Liscarroll Athletic Club.
‘Tom Fitzpatrick Memorial ‘
10Km. Road Race  & Relay
FRIDAY 30TH August 2013 @ 7.00pm Sharp
At Liscarroll ,Mallow ,Co.Cork  ( North West Cork).
Situated Approx. 6 Miles—Buttevant;  11---Mallow;   9--- Charleville;   9--- Kanturk.
Sorry; No Walking Section for Safety Reasons due to short Evenings
Entries Taken at Community Centre,beside G.A.A.Pitch
 from 5.30 p.m. up to 6.45 p.m.   A.A.I. Permit Granted
Entry Fee €10.00.per Individual. 
 €15.00 per Relay Team  
Relay will be a Mixed Medley for 3 runners.                               
Prizes for the first three teams home
Stage 1 - 3k. Stage 2 - 4k. Stage 3 - 3k.
Course:- Flat & Fast 10Km.,Out & Back Loop.
Only 17m. Change in Elevation over Whole Course, providing all individual participants with a chance to set a Personal Best Performance over the 10 Km. Distance.
Changing/Showers at Community Centre beside G.A.A. Pitch
For info;Contact; 022-48302, 087-6888591,087-9042593.
Web; www. liscarrollathletics.org. & Web; corkathletics.org.