Training
Speed work sessions are back in the Rugby Club on Monday evening at 6.30 pm all levels welcome. Remember its always better to change surfaces and the grass in the Rugby Club is a nice change. Also don't forget the Graded Track and Field League starts Monday evening in the CIT track (see previous post)
Annerville 10Km Clonmel
John Dunphy went travelling again on Sunday to run a fine time of 40.35 for the 10Km in Annerville Clonmel over a very nice course with just a few pulls but some strong winds.
Malahide Park Run
( How To Celebrate A Birthday In Style)
Club member Fionan O'hAodain travelled to Dublin this weekend to celebrate his fathers 70th birthday and whilst there ran the Malahide Park Run ( 5km.) where he got a new PB of 21.47 His father Bernard also did the race in a fine time of 30.01 (so now we know where the talent comes from). His brother Cormac also ran the race. What a great way to celebrate a birthday and what's that they say about "the family that runs together" . Well done all.
Darkness Into Light
Picture shows Maeve and Cian Horgan two of many of our members who took part in the wonderfully successful Darkness Into Light on Sat morning.
As always best of luck to all our runners running this weekend and remember please keep us posted also anyone organising training runs big or small, fast or slow over the weekend that are open to other club members please let the blog know and we can inform others that might be interested.
mdtacinfo@gmail.com
Grange -Fermoy 5ml
The first race in the Ballyhoura Summer Series took place Friday evening under the banner of Grange -Fermoy AC in Kilworth Army Camp. We had some fantastic results
Helen Gilroy 2nd Lady
Sheila Buckley 3rd Lady
Esther Murphy 1st O/40
Amanda Stavoru 1st O/50
John Dunphy 1st O/45
That is some results also John Cashman and Anne Marie O'Donovan also had a fine runs.
John Buckley Sports Graded Track and Field League 2014
There is a mile race as part of this which should suit many of our members in which you will get a time and a grade.This event is well worth trying especially those who trained on the track all winter but is open to everyone with no exceptions. Just turn up on the night. More details here
http://www.corkathletics.org/2014%20John%20Buckley%20Sports%20Graded%20T&F%20League.pdf
Darkness Into Light
This event takes place Sat Morning http://dil.pieta.ie/
Some Upcoming Races
| 09-May | Fri | 19:30 | Grange-Fermoy 5M | 5M | Kilworth Camp | Club | No | Yes | DF | |
| 09-May | Fri | 11:00 | South Munster Schools T&F Chps - Day 1 | Vars | CIT Track | Assoc | Yes | AAI | Track | |
| 10-May | Sat | 04:15 | Darkness into Light 5k | 5k | Cork City | Voluntary | No | No | Not measured | |
| 10-May | Sat | 04:15 | Darkness into Light 5k | 5k | Mallow | Voluntary | No | No | Not measured | |
| 10-May | Sat | 04:15 | Darkness into Light 5k | 5k | Clonakilty | Voluntary | No | No | Not measured | |
| 10-May | Sat | 09:30 | Parkrun (Macroom) - Free race | 5k | Macroom | Voluntary | No | No | ??? | |
| 10-May | Sat | 09:30 | Parkrun (Clonakilty) - Free race | 5k | Clonakilty | Voluntary | No | No | ??? | |
| 11-May | Sun | Dolphin RFC 10k | 10k | Ballincollig Regional Park | Rugby Club | No | Yes | ??? | ||
| 11-May | Sun | 10:15 | Cork County Juvenile T&F Chps - Day 2 | Vars | CIT | AAI | Yes | AAI | N/A | |
| 12-May | Mon | 10:00 | Clonakilty 4 ---CANCELLED --- | 4M | Castlefreke Woods, Rathbarry, Clonakilty | Club | No | Yes | MH | |
| 12-May | Mon | 11:00 | South Munster Schools T&F Chps - Day 2 | Vars | CIT Track | Assoc | Yes | AAI | Track | |
| 12-May | Mon | 19:30 | Cork AAI T&F League - Round 1 | Vars | CIT Track | AAI | No | AAI | N/A | |
| 13-May | Tues | 20:00 | Streets of Fermoy 5km | 5k | Fermoy | Community | No | Yes | DF | |
| 14-May | Wed | 20:00 | Pfizer 6 | 6M | Ringaskiddy | BHAA | No | BHAA | KC | |
| 15-May | Thurs | 20:00 | The Cheetah Run | 4M | Fota Wildlife Park | Club | No | Yes | JQ | |
| 17-May | Sat | 09:30 | Parkrun (Macroom) - Free race | 5k | Macroom | Voluntary | No | No | ??? | |
| 17-May | Sat | 09:30 | Parkrun (Clonakilty) - Free race | 5k | Clonakilty | Voluntary | No | No | ??? | |
| 17-May | Sat | 09:30 | Munster Schools T&F Chps | Vars | CIT | Assoc | Yes | Yes | N/A | |
| 18-May | Sun | 13:30 | Emer Casey 10k | 10k | Youghal | Club | No | Yes | JW | |
| 18-May | Sun | 13:00 | Coursey's Open Sports | Vars | Ballinaspittle | Club | No | Yes | N/A | |
| 18-May | Sun | Co Masters T&F Chps | Vars | CIT | AAI | Yes | Yes | N/A | ||
| 18-May | Sun | AAI National T&F Leagues - Round 1 | Vars | AAI | Yes | Yes |
